Studies have shown that you get a 60% greater cell uptake of creatine if you combine it with a simple sugar base, such as grape juice ( naturally rich in glucose ). i just purchased creatine mono and dextrose and was told to take 10g's creatine + 60g's dextrose post-workout. The protein I take on days I workout only. Creatine also hydrates muscle cells with water, promoting muscle fiber growth. I am just wondering what you all mix your creatine mono with. Instead, it recommended using grape juice. i understand the reason behind taking grape juice with creatine, for the insulin spike. Grape juice is highly recommended as a drink to accompany creatine ingestion. but is this necessary? In that case grapefruit juice and orange juice would be bad but most grape juice would be ok." Answer: There is nothing wrong with taking creatine with grapefruit juice, orange juice, or any Vitamin C containing product. the juice has 39g's sugar so should i mix 10g's of creatine with grapejuice and add about 20g's of dextrose to equal around 60g's dextrose? Thanks, It is also OK to mix creatine with other proteins. The Creatine I take everyday for about 4-6 weeks then I take a week off before starting over. DylanGemelli. If you're a sports buff and trying to get buffer, you have probably done your research on ergogenic aids. It's when old people truly become infants. You will find many different recommendations on how to take creatine. Most of the people mix creatine with grape juice or with their protein shakes as it already has its own taste. I would avoid mixing with orange juice as there is a theory that the citric acid in it will lessen the effect of the creatine. Drink the creatine immediately. I wouldn't drink whey protein and creatine during your workout. Try mixing your creatine with a glass of fruit juice such as grape juice. You can very well get the same results by taking creation along with protein and carbs. Creatine Transport is an advanced creatine delivery and glycogen reload system, designed to optimise performance and increase strength and endurance. with creatine, based on our review of medical studies. If the stuff sits in orange juice for 2 seconds or however long it takes for you to drink a full glass of the stuff…not so much a problem. should i avoid the juice? i eat an apple pre workout, should i take it right before or after my apple? Hell, we might even find some day there's a case for adding it to Junior's sippy cup or juice box. You can blend some seeds, nuts and fruits such as bananas or berries in your creatine smoothie to add more taste and nutrients. I looked around on a few credible websites and they didn’t mention creatine being specifically toxic for you when ingest with orange/grape juice I could only find that phosphoric acid breaks the creatine down to creatinine. It consists of a NiTROCOR™ Creatine Amino Esther stack for a multi-purpose effect on muscle preservation, … Apple juice fits the bill. But ideally you should use pure dextrose, about 50g worth per 5g creatine serving, immediately post workout. This is a healthier approach. MIXES INSTANTLY: Mixes perfectly with juice to create creatine grape, creatine watermelon or … Tren, Eq and test cycle.Also, I have heard that you must take creatine with grape juice or it isn`t absorbable. Muscles wither and the ability to do simple tasks vanishes. BACKGROUND: Since grape juice contains considerable amounts of fructose, which may increase the plasma concentration of urate, the combination of exercise and grape juice may increase the plasma concentration of urate to a greater degree than grape juice or exercise alone. thanks. Before exercise – Take 5 grams of Creatine with wax corn. Grape juice or a sports drink are a great choice to mix your creatine with. Considering the acidity of liquids that people usually do not recommend such as grapefruit juice (pH 3.2) isn’t that different to that which people do recommend such as grape juice (pH 3.4), I’d conclude it doesn’t really make too much of a difference. Don’t Mix Creatine with Caffeine Creatine and caffeine don’t mix, according to new research studies. As if it wouldn’t be flavorless, you may probably or instantly end up with an unwanted clash. 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